We are a group of students from Universidad de Alicante who are studying a degree in Physical Activity and Sports Sciences. This blog is made in order to help people to keep fit and improve their sport performance at home.
Day: May 13, 2019
Hello everyone, today we will add a new exercise to our routine, the frog pump!
The frog pump is an exercise to work the glutes and then
I will explain the basic technique to do it correctly.
We support our scapulae and elbows on the floor, we put one sole of the foot next to the other and perform a hip lift by contracting the buttocks as much as possible.
It is important to look to the front and look up, placing the chin near the chest.
Hello everyone, today I’m going to show you a new circuit model with which we can perform endurance training.
The training consists of performing 10 sets of 400 meters of running + squats, the number of squats will change in each sets, starting in 50 repetitions in the first set and ending in 5 repetitions in the last set.
In each series we will have to do 400 meters of running and 5 squats less than in the previous set until reaching the last set.
This is a good form to train your legs, the intensity is going to depend of the level of each person.
For doing this type of training is important to have a mobile phone with a free app of sport to control distance.
I hope you will enjoy with this training!
Hello everyone!! In this post I am going to talk about a new stretching technique the PNF (Proprioceptive Neuromuscular Facilitation).
This is a passive stretching, so you need a coach or a
physiotherapist to carry it out.
I am telling you more information about the PNF stretching in the following link. I hope it is very usefull for all of you! Thank you for all your support! See you!!
https://docs.google.com/presentation/d/1MONQrE2ClkYii05-6UaSHGQ-WfX_eGTj_yoZlpoP0NA/edit?usp=sharing
Hello everyone!
Let’s move on to another, the action. We’re going to realise leg strength training at home. To this end, the only material that we’re going to need will be two jugs of water of 5/6/8 litres, depending on the weight that we’re going to move.
As we said in the first post that we posted, this training session will exercise without the need for sophisticated, expensive or very difficult materials that can only be found at gyms or in a high-performance centre. We’re going to do the training with simple, homemade and easily found materials.
Today I will share the information through a PDF document that I leave then. I hope that you like it and helps you to realise a good legwork. Any questions, advice or recommendation can be left in the comments. See you in the next post! Greetings!
