Tag: Running

RUNNING ON SLOPE

Hello everyone, today we are going to see an endurance training method that is based on running on slope.

I’m going to show you some options on how we can carry out this training.

First option; 4 sets of 8-10 repetitions of progressive speed outputs of about 20 meters, walking back.

Second option: 8 sets of 6 repetitions, sprint between 85-90% of the maximum intensity of 5 meters, walking back.

Third option: contiuous run in slope, 2.5 minute sets running at a good pace, resting 1 minute between sets, making 10 sets.

Here I leave a ppt where you can see the benefits of performing this type of training. I hope you will enjoy this post!

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Aerobic Legs Circuit

Hello everyone, today I’m going to show you a new circuit model with which we can perform endurance training.

The training consists of performing 10 sets of 400 meters of running + squats, the number of squats will change in each sets, starting in 50 repetitions in the first set and ending in 5 repetitions in the last set.

In each series we will have to do 400 meters of  running and 5 squats less than in the previous set until reaching the last set.

This is a good form to train your legs, the intensity is going to depend of the level of each person.

For doing this type of training is important to have a mobile phone with a free app of sport to control distance.

I hope you will enjoy with this training!

Running

Hello everyone, today we are going to talk about how we can train endurance through the race.

The training is based on performing continuous race sessions at different rates, the training consists of performing 10 km or 6 km, depending on your sport level.

The training consists of performing 1 km at 4 minutes 30 seconds and the next at 5 minutes 30 seconds, without stopping, working the changes of rhythm, and active rest in the kilometers of 5 minutes 30 seconds.

This training helps us if we are preparing a popular race or some race like that.

In the next ppt you can see the benefits of running. 

I hope you will enjoy with this training.

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