Hello everyone, today we are going to see an endurance training method that is based on running on slope.

I’m going to show you some options on how we can carry out this training.

First option; 4 sets of 8-10 repetitions of progressive speed outputs of about 20 meters, walking back.

Second option: 8 sets of 6 repetitions, sprint between 85-90% of the maximum intensity of 5 meters, walking back.

Third option: contiuous run in slope, 2.5 minute sets running at a good pace, resting 1 minute between sets, making 10 sets.

Here I leave a ppt where you can see the benefits of performing this type of training. I hope you will enjoy this post!