Tag: facilitation

PNF for lower body

Good evening everyone!! Now it is time for other group of muscles to be stretched by the PNF technique.

In the previous post we learned two PNF stretechings for the upper body, but what about the lower body? Here you are the answer with 6 new stretchings!!

Like other times, I am going to talk about PNF stretchings for the lower body in the link below. Hope you all enjoy it, and if you like the post let me know!! Thank yoooouuuuu.

https://docs.google.com/presentation/d/1Qwawjq4isYuncxCqTaNc6iNXyUhDusOEtANmRH_j7gM/edit?usp=sharing

PNF for upper body

Hello everyone!! In this post I am going to talk about a new stretching technique the PNF (Proprioceptive Neuromuscular Facilitation).

This is a passive stretching, so you need a coach or a
physiotherapist to carry it out.

I am telling you more information about the PNF stretching in the following link. I hope it is very usefull for all of you! Thank you for all your support! See you!!

https://docs.google.com/presentation/d/1MONQrE2ClkYii05-6UaSHGQ-WfX_eGTj_yoZlpoP0NA/edit?usp=sharing