Good evening everyone!! Now it is time for other group of muscles to be stretched by the PNF technique.
In the previous post we learned two PNF stretechings for the upper body, but what about the lower body? Here you are the answer with 6 new stretchings!!
Like other times, I am going to talk about PNF stretchings for the lower body in the link below. Hope you all enjoy it, and if you like the post let me know!! Thank yoooouuuuu.
https://docs.google.com/presentation/d/1Qwawjq4isYuncxCqTaNc6iNXyUhDusOEtANmRH_j7gM/edit?usp=sharing
FIT AT HOME 