Hello everyone!! In this post I am going to talk about a new stretching technique the PNF (Proprioceptive Neuromuscular Facilitation).
This is a passive stretching, so you need a coach or a
physiotherapist to carry it out.
I am telling you more information about the PNF stretching in the following link. I hope it is very usefull for all of you! Thank you for all your support! See you!!
https://docs.google.com/presentation/d/1MONQrE2ClkYii05-6UaSHGQ-WfX_eGTj_yoZlpoP0NA/edit?usp=sharing
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