Hello everyone, today I’m going to show you a new circuit model with which we can perform endurance training.

The training consists of performing 10 sets of 400 meters of running + squats, the number of squats will change in each sets, starting in 50 repetitions in the first set and ending in 5 repetitions in the last set.

In each series we will have to do 400 meters of  running and 5 squats less than in the previous set until reaching the last set.

This is a good form to train your legs, the intensity is going to depend of the level of each person.

For doing this type of training is important to have a mobile phone with a free app of sport to control distance.

I hope you will enjoy with this training!

• ENDURANCE