Hello everyone, today we are going to talk about how we can train endurance through the race.

The training is based on performing continuous race sessions at different rates, the training consists of performing 10 km or 6 km, depending on your sport level.

The training consists of performing 1 km at 4 minutes 30 seconds and the next at 5 minutes 30 seconds, without stopping, working the changes of rhythm, and active rest in the kilometers of 5 minutes 30 seconds.

This training helps us if we are preparing a popular race or some race like that.

In the next ppt you can see the benefits of running. 

I hope you will enjoy with this training.

• ENDURANCE