We are a group of students from Universidad de Alicante who are studying a degree in Physical Activity and Sports Sciences. This blog is made in order to help people to keep fit and improve their sport performance at home.
Tag: dynamic
Good morning everyone!! Today I woke up with enthusiasm of talking to you about this matter, the lower body dynamic stretching!
As we know, the dynamic stretching is very useful and secure for any kind of sport, and in this post I am going to explain you this type of stretching for the lower body muscles.
But this time, like in the previous post, I am going to talk about this stretching in a PDF document, so… here you are!!
I hope you really enjoy the post and learn about it. See you!!
Good night everyone!! Today, I would like to talk you about other type of stretching, the dynamic stretching.
Dynamic stretching es more active than static stretching, but this time I am going to explain it to you in a PDF document.
So, here you are!! I hope you enjoy the post and I hope it to be very useful for you. Thank you for all your support!!
FIT AT HOME 