The XTRAINING is a functional training of high intensity, where the large muscle groups are worked by stations with high loads and small pauses between exercises with the aim of increasing the metabolic process for the constant burning of fat in an effective way.
The circuit is composed of the exercises that we have been explaining in the previous entries, so we already know its correct execution and avoid possible injuries.
In the presentation that you have here below, the composition and duration of each exercise is explained in detail, as well as the breaks between them.
I hope you like it, let’s go warriors!
FIT AT HOME 