Hi everyone!

Today I will explain you how to properly perform a very interesting exercise focused on arms, specifically the triceps, which is more active exercise.

To do so, we are only going to need the following: one water jugs of 5/6/8 liters depending on the weight we are able to move and a towel.

In this view, in order to make it clear regarding which is the technique and the correct execution of this exercise, I will share with all of you a Youtube video in which we will have a visual example so that it is much more easy for you to put it into practice.

This exercise is called triceps extension with weight:

In the first shot of the video you will see how I execute the unilateral triceps extension with both arms. It’s important to keep the knees slightly bent and the back straight to perform the technique well.

Another alternative that can be observed in the video to perform this exercise is doing it with both arms at the same time. In order to perform the exercise correctly, we must, as we have said before, the back straight and the knees slightly bent. In this way we can work both arms and both triceps at the same time.

I hope you enjoy and like the content of this post. Please, feel free to leave any doubt, piece of advice or recommendation in the comments below. See you in the next post!

• STRENGHT