Hello everyone, today we will see a special endurance training for those who like to go to the pool.

The training consists in doing sets of 50 meters swimming without stopping, in each series we will be doing less repetitions until we finish, each one can swim the style he wants, but for people who have not swum a lot, it is better to do it in the style of Crol.

We have to rest a minute between sets and the training would be like this:

6×50, 6 repetitions of 50 meters swimming

5×50, 5repetitions of 50 meters swimming

4×50, 4 repetitions of 50 meters swimming

3×50, 3 repetitions of 50 meters swimming

2×50, 2 repetitions of 50 meters swimming

1×50, 1 repetitions of 50 meters swimming

This is a different type of training that can help us to improve our aerobic endurance, I hope you like it.

• ENDURANCE