Hello, today I will explain a new exercise, the mountain climber.

Go for it!!

Hands resting on the ground. The left leg fully extended and the right leg bent forward.

With an explosive jump, change the position of the legs bringing the left knee to the chest.

With another jump, return to the starting position.

You should avoid raising your glutes a lot during the jump.

Below, I enclose a file where you can study mountain climber more thoroughly.

• FAT LOSS
• Sin categoría