Hello boys and girls!! Do you want to assess your flexibility but you don’t know how to do it?
Don’t worry! Because today I am going to show you two of the most common tests to measure the lower back and hamstrings flexibility.
These are the sit and reach test and the toe touch test. And I am going to explain you these tests in the PDF link you got below. I hope it is usefull for you and if you like the post, like it!! THAN YOU!!
FIT AT HOME 