Hi everyone!

Today I will explain you how to properly perform a very interesting exercise focused on legs, specifically the quadriceps, which is more active exercise.

To do so, we are only going to need the following: two water jugs of 5/6/8 liters depending on the weight we are able to move.

In this view, in order to make it clear regarding which is the technique and the correct execution of this exercise, I will share with all of you a Youtube video in which we will have a visual example so that it is much more easy for you to put it into practice.

This exercise is called squat jump with weight:

To perform this exercise we will stand in a straight position with the weight attached to the body at the same time that we are doing squats taking impulse to make a jump on the rise. The exercise will be done with the bottle stuck to the body, thus preventing possible imbalances.

If we see that this exercise is very difficult to introduce in our training, we can do squats in isometric with load, regulating the working time to be able to perform between 4 and 6 series.

I hope you enjoy and like the content of this post. Please, feel free to leave any doubt, piece of advice or recommendation in the comments below. See you in the next post!

• STRENGHT