Hi everyone!

Today I will explain you how to properly perform a very interesting exercise focused on arms, specifically the triceps, which is dynamic as well as difficult.

To do so, we are only going to need the following: one water jugs of 5/6/8 liters depending on the weight we are able to move, a chair and a table.

In this view, in order to make it clear regarding which is the technique and the correct execution of this exercise, I will share with all of you a Youtube video in which we will have a visual example so that it is much more easy for you to put it into practice.

This exercise is called triceps pressdown with inclination, and we will perform it taking two variants into account:

In the first shot of the video you will see how I execute the triceps pressdown with the slight inclination that the chair  proportionates (you can also use a table, for example).

In the second part we will introduce the first variant consisting in adding a double inclination, since our feet, instead of being placed on the ground, will be supported on a table, a fact that will make the exercise more difficult to be carried out.

However, if you have not sweat a lot yet, which may be rare, you can still introduce a second variant.  This will consist in adding a jug of water placing it on your legs so that the extension of the triceps is harder.

I hope you enjoy and like the content of this post. Please, feel free to leave any doubt, piece of advice or recommendation in the comments below. See you in the next post!

• STRENGHT