People confuse the terms lose fat and lose weight, for example you can lose weight and not lose fat. For this reason it is very important to avoid miracle diets, which sell us the idea that we can lose a lot of weight very easily in a short time, this causes us to lose muscle or even bone density putting our health at risk.
Our goal should be long-term and we will only achieve it by carrying out a good diet and a good physical activity routine.
Another thing that can confuse us is our level of fluid in the body, with liquid retentions our weight can vary by 1kg in a single day!
Below I attach some slides with foods that contain a high amount of fat and others that contain little fat, I hope it works!
https://docs.google.com/presentation/d/1fXUjrNfxkKmoMeP8BKCy8ygqZfVwkTnO7vFAuZ3DUpk/edit?usp=sharing
FIT AT HOME 