Today we are going to speak about plyometric training to improve our endurance

Plyometric training is a training of endurance and strength at the same time, based on explosive, fast and powerful movement

It is indicated for anyone with a certain physical level

Now I will show you a circuit of basic plyometrics exercises:

1º Vertical jump with feet together

2º One leg skipping

3º Vertical jump without impulse

4º Lateral jumps

5º Jump forward

6º Box jump

We have to do 3-4 sets of 10-12 repetitions of each.

In the next video you can see how we have to do the different exercises in order.

• ENDURANCE