Hi! Today I bring you a link to a Google presentation where I explain through text and images how to perform exercises at home, in this case, of the lower body specifically.
As you can see, most of them I don’t use any specific gym apparatus in order to do at home but you can use any object that opposes resistance, like bricks, bags with weight, a big bottle of water caught with a towel, etc.
I hope it helps you to train at home, and if you have any questions, leave a comment.
Cheer up! See you!
FIT AT HOME 