Hello everyone!
Let’s move on to another, the action. We’re going to realise leg strength training at home. To this end, the only material that we’re going to need will be two jugs of water of 5/6/8 litres, depending on the weight that we’re going to move.
As we said in the first post that we posted, this training session will exercise without the need for sophisticated, expensive or very difficult materials that can only be found at gyms or in a high-performance centre. We’re going to do the training with simple, homemade and easily found materials.
Today I will share the information through a PDF document that I leave then. I hope that you like it and helps you to realise a good legwork. Any questions, advice or recommendation can be left in the comments. See you in the next post! Greetings!
FIT AT HOME 