Hello everyone, today we will add a new exercise to our routine, the frog pump!

The frog pump is an exercise to work the glutes and then
I will explain the basic technique to do it correctly.
We support our scapulae and elbows on the floor, we put one sole of the foot next to the other and perform a hip lift by contracting the buttocks as much as possible.
It is important to look to the front and look up, placing the chin near the chest.

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