Hello! Today is leg day and that is why I decided to put an example of training to gain muscle mass in the lower body. In the same way that in the example that I published of the upper body, I add a video so you can see the exercises executions and the same exercises without gym apparatus.

In this case, today’s training consists of:

-4 sets of 10 repetitions with a weight with which you can perform 12. (4x 10 (12) -Recovery 60-90 “

– Execution speed: maximum concentric and medium-low eccentric.

 -Exercises:

1º Leg Press

2º Femoral curl

3º Calf raise

4º Hip abduction

I hope you like it and it will help you,            

Let’s go to train!

See you! 

• MUSCULAR HYPERTROPHY