Good afternoon everybody!! Today it is time to talk about the lower body ballistic stretching.
In the previous post we explained the upper body ballistic stretching, but now it is time for the leg muscles!
As in the previous post, this one is going to show you all the information in the following link. So I really hope you all enjoy it, and if you like let me know. THANK YOU!!
https://docs.google.com/presentation/d/1V0ibOxQpOlnc44It9bzgBFXu-DWXLHTgSd96CT56nnI/edit?usp=sharing
FIT AT HOME 