Hello! In this post we will be able to see an example of a training with the aim of gaining muscle hypertrophy in the upper body.
Due to this blog consist in a training at home, the proposed exercises can be done with or without specific training material.
In this case, today’s training consists of:
-4 sets of 10 repetitions with a weight with which you can perform 12. (4x 10 (12) -Recovery 60-90 “)
– Execution speed: maximum concentric and medium-low eccentric.
-Exercises:
1º Cross plane push (bench press)
2º Horizontal plane pull (pull-ups)
3º Sagittal plane push (triceps)
4º Sagittal plane pull (biceps curl)
Thank you!!!
