Skip to content

We are a group of students from Universidad de Alicante who are studying a degree in Physical Activity and Sports Sciences. This blog is made in order to help people to keep fit and improve their sport performance at home.

FIT AT HOME

  • MUSCULAR HYPERTROPHY
  • FLEXIBILITY
  • FAT LOSS
  • ENDURANCE
  • STRENGHT
Homeintroduction

introduction

Compártelo:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
Like Loading...

Here you will be able to find extra info about our blog

Follow FIT AT HOME on WordPress.com

Recent Posts

  • XTRAINING CIRCUIT 16 May, 2019
  • Swimming To Improve Our Aerobic Endurance 16 May, 2019
  • FLEXIBILITY TESTS 16 May, 2019
  • Triceps extension 16 May, 2019
  • MOUNTAIN CLIMBER 16 May, 2019
Aug 2026
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
31  
« May    

Recent Comments

Victor Palao Cabanes's avatarVictor Palao Cabanes on UPPER BODY BALLISTIC STRE…
Diets.Guru's avatarDiets.Guru on UPPER BODY BALLISTIC STRE…
Raúl Ferrández's avatarRaúl Ferrández on PLANK JACKS
thefitflexlife's avatarthefitflexlife on PLANK JACKS

Translate if you need some help…

BlogRoll

  • Road to a healthier life
  • Motivated to LOSE Weight
  • Fit For Midlife
  • fitambitiousblonde
  • Nutrifit
  • Nerd Fitness
  • Workout Mommy
  • Fit Bottomed Girls
  • MyFitnessPal
  • mindbodygreen

Authors

  • Guillermo Guilló Cases's avatar Guillermo Guilló Cases
    • Swimming To Improve Our Aerobic Endurance
    • RUNNING ON SLOPE
    • Plyometric Training To Improve Our Endurance
    • Aerobic Legs Circuit
    • Running
  • Iván Esteve Simón's avatar Iván Esteve Simón
    • XTRAINING CIRCUIT
    • MOUNTAIN CLIMBER
    • The difference between losing weight or losing fat
    • FROG PUMP
    • BURPEE
  • Jorge Serrano Vidal's avatar Jorge Serrano Vidal
    • Triceps extension
    • Biceps curl
    • Squat jump with weight
    • Triceps pressdown
    • Leg training
  • Raúl Ferrández's avatar Raúl Ferrández
    • LOWER BODY EXERCISES
    • LOWER BODY TRAINING EXAMPLE
    • BENEFITS/ADVANTAGES OF HOME TRAINING
    • 5 REASONS THAT COMPLICATE YOUR PROGRESS
    • MUSCLE FAILURE YES OR NOT?
  • Victor Palao Cabanes's avatar Victor Palao Cabanes
    • FLEXIBILITY TESTS
    • PNF for lower body
    • PNF for upper body
    • LOWER BODY BALLISTIC STRETCHING
    • UPPER BODY BALLISTIC STRETCHING

Introduce tu dirección de correo electrónico para seguir este Blog y recibir las notificaciones de las nuevas publicaciones en tu buzón de correo electrónico.

  • Road to a healthier life
  • Motivated to LOSE Weight
  • Fit For Midlife
  • fitambitiousblonde
  • Nutrifit
  • Nerd Fitness
  • Workout Mommy
  • Fit Bottomed Girls
  • MyFitnessPal
  • mindbodygreen
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • FIT AT HOME
    • Already have a WordPress.com account? Log in now.
    • FIT AT HOME
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
%d
    Design a site like this with WordPress.com
    Get started