UPPER BODY BALLISTIC STRETCHING

Hello everyone!! Today I want to introduce you a new type of stretching, the ballistic stretching.

In this stretching, you must perform your movements with a high speed and with the full range of motion.

But I am going to explain it better, particularly the upper body ballistic stretching, in the following link.

I hope you all like the information!! Let me know if you like my posts. Thank you so much!! See you!!

https://docs.google.com/presentation/d/1sw4RTpiJE9VLemPONgI5Wm5yggVR2vvfCgCqPzGeaLI/edit?usp=sharing

2 thoughts on “UPPER BODY BALLISTIC STRETCHING”

  1. Below, we ve rounded up some of the best stretches to do after an upper-body, with help from Giordano; Christi Marraccini, certified personal trainer and coach at Tone House ; and Krystal Salvent, NASM-certified personal trainer in New York City. The instructions below are standard, but if you feel any pain while trying to execute these stretches, know that you don t have to go through the full range of motion—just stretch to whatever point feels best for you.

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    1. Yes that is true and very important!! Thank you for sharing this information!! This blog is made in order to improve and learn from all of you too. So thank you so much for this comment!!

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