Hello!

I usually see people train muscle failure, affirming that in this way greater gains of muscular hypertrophy and strength are obtained, but is it really like that?

In this post I include a pdf where I explain what muscle failure is, if people really reach it, and what are the positions of the most prestigious researchers on the topic.

I hope you like it and  if you have any questions, write a comment!

See you!

Raúl Ferrández

• MUSCULAR HYPERTROPHY