Now, we will explain some exercises that you can include in your routine to lose fat mass at home.

How to do Plank Jacks?

We place ourselves in prone position, making a plank touching the floor with the elbows and with the tips of the feet, both should be aligned with the shoulders. The buttocks should be kept in the same line as the spine and the head.

Once placed, we will have to do a leg opening by making a small jump and then return to the starting position with another jump, this movement will be repeated throughout the exercise.

We have to keep the abdominal and buttocks  muscles  rigid for the correct performance of the exercise.

• FAT LOSS