In this blog we are going to explain the benefits of sport based on the scientific evidence and how you can do this whitout going to the gym.

We are going to describe several types of trainning to improve strength, endurance, flexibility, hypertrophy and body composition through fat loss.

Furthermore, we will post some videos and photos to help you to understand the exercises.

We hope you learn and enjoy with our posts about the amazing world of fitness in a cheaper way.